If you are dealing with an injury, there are physical asanas or therapies that can help with your healing. Yoga is extremely healing for not only physical issues, but for any challenge you could be facing in your life. I will design a program to meet your needs. Contact me for more information
Whether you are just starting to practice yoga, or you want to enhance your practice and increase your knowledge of alignment principles, just 2-3 private lessons with me will increase your knowledge about your body and yoga. I will give you tools you can take with you and apply far beyond our sessions together.
Jan Cokinos, 500 RYT, 200 E-RYT
I am currently teaching classes at NIH and at Extend Yoga in Rockville, MD.
Flow Yoga Guru
Yoga can enhance every ones life. The practice will give you insights into your body, mind and spirit. It allows you to dive deep and to seek stillness and calm even in the midst of chaos. I welcome you to join me on this journey.
“Our freedom lies in remaining open continuously, not only to life's changes but also to the divine light within us and others.” ― Peter Santos